| Pilates is designed to Increase |
- Body awareness
- Muscle tone
- Alignment
- Co-ordination and balance
- Stamina
- Concentration
|
| Pilates is designed to reduce |
- Stress
- Fatigue
- Back pain
- Your waist line!
|
| The classes are |
- Run by a Qualified Pilates Instructor
- Maximum of 12 people
- One hour long
- 6 Weeks duration
- £40 for course
|
