Pilates teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

By working the deep stability muscles of the body, 'core stability' can be achieved, and then maintained, through increasingly complex movement sequences.

Pilates can work for everyone, regardless of fitness level! It is particularly safe for those with back problems (90% of the UK population has, or has had, backache).

Check out www.bwtphysio.co.uk for further information on back pain.